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Transcript

vegan

healthy Food

Why vegan is a good choice?

  • A vegan diet is baset on plants and foods made from plants.
  • Vegans don´t eat foods that come from animals(including eggs)
  • You can create many original dishes.
  • It is good for dieting.

Healthy

  • VITAMINS / Fruits
  • PROTEINS / Legumes
  • CARBOHYDRATES / Rice
  • FATS & SUGARS / Soya

You have every nutrients

1. It is not a modern trend.2. The vegan industry doesn´t pollute.3. Helps to cure diseases.4. Is also economical / Ingredients are cheap.5. It´s all over the world.

Curiosities vegan food

EXAMPLES OF VEGAN FOODS

TOFU / APPLE / RICE / CARROTS / PUMPKIN / POTATOES

INGREDIENTS VEGAN BURGER - Carrots-Salt- Sweet onions-Bread- Kepchup- Tofu- Tomatoes-Lettuce- Peppers

HIGHLIGHT DISH

BEAN SALAT WITH TOFU.QUINOA WITH VEGETABLES.CREAM WITH APPLE AND PEARSSPINACH SOAPAVOCADO TOAST WITH CARROTSPOTATOES WITH SOYA AND PUMKIN

VEGAN MEALS

Differents plants

Men and women

Food with water

Healthy

diet

CONCLUSION

Thanks

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