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A healthy body and a healthy food

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  • fruit and vegetables
  • carbohydrates
  • fats
  • proteins
  • dairy
food and nutrients
Food is any substance that we eat or drink in order to get energy,grow and be healthy.
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food is any

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They are a good source of fibre, vitamins and minerals

fruits and vegetables

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They are needed to help repair cells and create new ones

proteins

They give us energy.Or fibre

carbohydrates

FATS can be healthy or unhealthy. We need a small amount of healthy fats for energy.

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fats

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That is made from milk,such as yoghurt and cheese .

dairy

Thanks

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