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Marisa Ribeiro nº10 11ºD1

The benefits of the vegetarianism and the veganism for oneself and for the planet

Is a dietary pattern that excludes the consumption of meat, which includes fish, and which may or may not include animal derivatives such as dairy products and eggs.

Vegetarianism

  • Ovo-vegetarian
  • Lactovegetarian
  • Vegetarian restricted or fully vegetarian
  • Lacto-ovo vegetarian

Types of vegetarianism:

People who follow veganism have a strict vegetarian diet, that is, in addition to not eating meat, they don't consume milk, honey or eggs and also don't wear clothing of animal origin, such as leather or natural skins, or creams that have ingredients of animal origin or that have been tested on animals.

Veganism

04

Fruit

03

Vegetables

02

Dried fruits

01

Whole grains

BENEFITS

•Nutrient-dense diet

•Improves quality of life

•Lowering cholesterol levels

Individual benefits:

•More green areas

•Protects the environment

• Decreases water waste and pollution

Benefits for the planet:

Position of the Portuguese Vegetarian Association

«The AVP recommends a fully vegetarian diet, based on the consumption of plant foods, understanding that this is the option that best achieves the benefits for human health, the environment and non-human animals.»

Vegetarian pyramid

Chickpea flour

Corn

CONCLUSION

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https://www.avp.org.pt/ https://www.tuasaude.com/veganismo/ https://organi.pt/diferenca-entre-veganismo-e-vegetarianismo/ https://www.vidaativa.pt/veganismo-e-vegetarianismo/ https://vidaveg.com.br/beneficios-do-vegetarianismo/ https://veganbusiness.com.br/6-beneficios-cientificamente-comprovados-de-uma-dieta-vegana/ https://veganismoeciencia.com.br/beneficios-do-veganismo-para-o-meio-ambiente/

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