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Trauma & the Body

what is 3 things you would bring to a deserted Island?

First time?

name

Introductions

Grounding Practice

Schedule

Survey

Workshop

Resillience

Impacts on the Body

ACES

Learn about Trauma

Trigger Warning

Grounding Practice

Expectations

Schedule

Introductions

Questionaire

What do We want our group expectations to be?

6. Count 10 Beats

5. Find your heart rate somewhere else on your body

4. Count 10 Beats

3. Find your heart rate somewhere else on your body

2. Count 10 Beats

Video

1. Find your heart rate

How would you describe your emotional Experience right now?

Check in

Feel free to leave the room at any time to get some airAll emotions are validEveryone has their own triggers & responses.
We will be discussing Trauma which can cause different emotions

Trigger warning

what are some Stressful things in your life?

A stressful event/situation that impacts you even after the event is overThis event could happen to you or someones else and still can have a lasting impact

what is trauma?

Dizzy/headache

Stomach Upset

Fast Heart rate

Breath Fast

Also called the Sympathetic Nervous System

Have you heard of fight or Flight?

Sympathetic System

Can't moveCan't focus Staring into space

Decrease heart rate

Parasympathetic System

Want to run awayLooking for an existCan't sit still

FREEZE

Flight

Over 100 beats per minute

Under 100 beats per minute

sympathetic System Ruling:

Para-sympathetic System Ruling:

Multiply x 2

count your heart beat for 30 seconds

Heart rate Check

Lorem Ipsum

What are Some common types of Trauma?

10 Most Common

Adverse Childhood Experiences (ACEs)

Household Dysfunction

05

Family member incarcerated (in jail)

04

Family member with a mental illness or tries to commit suicide

03

Family member addicted to alcohol or drugs

02

Witnessing a family member treated with violence

01

Divorce, Seperation,or deathof parent(s)

Sexual

Emotional

Physical

ABUSE

Touch a person's body without their consentAttempt or have oral, anal, or vaginal penetration
Push, grab, slap Throw something at someoneLeave marks or injuries
Swear, insult, humiliateAct in a way that makes someone afraid of being physically hurt

Not safe to share feelings

Not given support

Not made to feel special

Not shown love

Physical

Not given enough food to eat or clean waterMade to wear dirty clothesNot protected from harmNot taken to the doctor when needed

Emotional

NEGLECT

SOME OTHER TYPES OF TRAUMA

War

✊🏽

+ Bullying

+ COVID

+ Natural Disaster

+ Racism

+ Gun Violence

How would you describe your emotional Experience right now?

Check in

2 out of 3

Minim elora

Si Amet Eut

66% of People have more than 1 ACE

1 out of 6 people have more than 4 ACES

How does Trauma impact the Brain & Body?

Brain?
Stomach?
Digestive System?
Heart?
Breathing?
Muscles?

What are some ways trauma can impact your body?

Brain

Body

  • Heart Disease
  • High blood pressure
  • Obesity
  • Diabetes
  • Chronic Pain
  • Pelvic Pain
  • & more

Increased Risk of Developing:

  • Depression
  • Anxiety
  • PTSD
  • Alcohol & Drug Use
  • Eating disorders
  • Self harm
  • Suicidal thoughts
  • & more

Increased Risk of Developing:

VS

Trauma can cause problems with:

Risky Behaviors

Relationships

Abusive partnersDifficulty with communicationFrequent fights with partner/friends/parents Unwanted Pregnancy

Vaping/SmokingDrink & DriveDoing drugsRisky sex without protection

Worse gradesDifficulty foccusingDrop out of schoolMiss days at work

School/Work

How would you describe your emotional Experience right now?

Check in

Even if you have experienced trauma you can still become who you want to be!

Lady Gaga

Future Dr. Moss

Spiderman

Trauma before becoming a Superhero

YOU:MindfullnessReadingWriting/JournalingListening to musicMedicineTherapy
OTHERS:TeachersParentsSiblingsMentorsTherapists

Strengths & Accomplishments

Graduate Elementary or Middle schoolPass your Test or QuizDo your homeworkMake friendsSupport a friend/siblingAsk for helpCome to Group TherapyTry something new

Support from others & yourself

Life Traumas

The REsillience Tree

ART THERAPY

Option One:1. Draw a face & cut out a face "mask" 2. Decorate the front how everyone sees you on the outide3. Decorate on the back/inside how you see yourself on the insideOption Two:1. Draw a tree with roots 2. On the roots put your various traumas3. On the branches draw out your strengths & successess4. Water: What are your supports?

Some Ideas:

Thank you for coming!

POST Survey

See you next week!

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Interactive visual communication step by step.

Plan your communication structure.

Prioritize it and give visual weight to the main thing.

Define sub-messages with interactivity.

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Here you can place a highlighted title

Interactive visual communication step by step.

Plan your communication's structure.

Prioritize and give visual weight to the main content.

Define sub-messages with interactivity.

Here you can put a highlighted title

Interactive visual communication step by step.

Plan your communication structure.

Jerarquizarla y darle peso visual a lo principal.

Define sub-messages with interactivity.

Did you know that...We retain 42% more information when the content is moving? It is perhaps the most effective resource to capture your audience's attention.

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Here you can put a highlighted title

Interactive visual communication step by step.

Plan your communication structure.

Prioritize and give visual weight to the main content.

Define secondary messages with interactivity.

Here you can put a highlighted title

Interactive visual communication step by step.

Plan your communication structure.

Prioritize it and give visual prominence to the main elements.

Define sub-messages with interactivity.

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