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Nehalia Giddings



Slide 1: Background Information

  • Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and behave.
  • Conditions such as depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD) fall under the spectrum of mental health disorders.
  • Factors contributing to mental health issues include genetics, brain chemistry, traumatic life experiences, and family history.
  • Mental health is vital for overall health and functioning, affecting every aspect of an individual's life, including relationships, work, and physical health.
  • Despite its significance, stigma and discrimination against those with mental health conditions remain pervasive, hindering individuals from seeking help and receiving proper support.

Slide 2: Background Information

Historical Context:

  • Throughout history, attitudes toward mental illness have been influenced by cultural, religious, and societal beliefs.
  • Ancient civilizations often attributed mental health issues to supernatural causes, leading to treatments such as exorcisms and rituals. In the Middle Ages, individuals with mental disorders were often deemed possessed or cursed, resulting in isolation and mistreatment.
  • The establishment of asylums in the 17th century marked a shift towards institutionalization, where people with mental illness were often subjected to neglect and abuse.
  • The 20th century saw advancements in psychiatric understanding and treatment, but stigma persisted, contributing to discrimination and marginalization of those with mental health conditions.

Slide 3: Today's News: Increased Awareness Headline: Global Efforts Surge in Mental Health Awareness Campaigns

  • In recent years, there has been a significant increase in global initiatives aimed at raising awareness about mental health issues.
  • Various organizations, including non-profits, governmental agencies, and grassroots movements, have spearheaded campaigns to destigmatize mental illness and promote mental well-being.
  • These efforts include public events, social media campaigns, educational programs, and community outreach activities.
  • Mental health awareness has become a prominent topic in mainstream media, with celebrities, influencers, and public figures using their platforms to advocate for mental health awareness and support.
  • The growing recognition of mental health as a critical component of overall well-being has led to increased funding and resources allocated to mental health services and research worldwide
  • Despite progress, challenges remain, including addressing cultural barriers, improving access to care in underserved communities, and combating misinformation surrounding mental health issues.

Slide 4: Today's News: Pandemic ImpactHeadline: "COVID-19 Pandemic Exacerbates Mental Health Crisis"


  • According to a study published in The Lancet Psychiatry, rates of anxiety and depression have tripled during the COVID-19 pandemic.
  • The Centers for Disease Control and Prevention (CDC) reported a 31% increase in suspected suicide attempts among adolescents aged 12-17 during the pandemic.
  • Healthcare providers globally have reported a surge in demand for mental health services, straining resources and exacerbating existing disparities in access to care.

Slide 5: Today's News: Digital SolutionsHeadline: "Tech Innovations Revolutionize Mental Health Support"

  • Examples of Digital Solutions:
  • Teletherapy: Virtual counseling sessions provide accessible mental health support from licensed professionals.
  • Mental Health Apps: Mobile applications offer guided meditation, mood tracking, and coping techniques.
  • Online Support Communities: Internet forums and social media groups connect individuals facing similar challenges, fostering peer support and solidarity.

Slide 6: Importance of Mental Health Awareness

  • Mental health impacts overall well-being and quality of life. It influences how we handle stress, relate to others, and make choices.
  • Destigmatizing mental illness promotes help-seeking behavior and fosters empathy and understanding in communities.
  • Healthy minds foster productive societies by reducing absenteeism, increasing productivity, and improving interpersonal relationships.

Slide 7: Importance of Mental Health Awareness

Personal Impact:

  • Growing up, I witnessed firsthand the effects of untreated mental health issues within my family. My older cousin struggled silently with anxiety and depression for years, afraid to seek help due to the stigma surrounding mental illness.
  • Effect on Me: This experience deeply impacted me, as I grappled with feelings of helplessness and frustration. I realized the importance of breaking the silence surrounding mental health and offering support without judgment
  • Challenges Faced: Encouraging my sibling to seek professional help was met with resistance and fear of being labeled as "weak" or "broken." Overcoming these barriers required patience, empathy, and a willingness to educate ourselves about mental health.
  • Lessons Learned: Through this journey, I learned the power of empathy, advocacy, and open communication. I discovered that mental health struggles are not a sign of weakness but rather a testament to one's resilience in facing life's challenges. By sharing our experiences and supporting each other, we can break the stigma and create a more compassionate

Slide 8: Proposed Solution: Education and Support


  • Integrate mental health education in schools and workplaces.
  • Offer training programs for stress management and help-seeking.
Accessibility to Services:
  • Advocate for expanded mental health coverage.
  • Allocate funds for community mental health centers.
Reduce Stigma:
  • Organize events to promote open dialogue.
  • Launch public awareness campaigns.

Slide 9: Conclusion

  • Call to Action: Encourage audience to prioritize their mental health and advocate for mental health awareness.
  • Additional Information:
  • Provide resources for seeking help such as hotlines, websites, or local support groups.
  • Encourage individuals to start conversations about mental health with friends, family, and colleagues.
  • Emphasize the importance of self-care practices such as mindfulness, exercise, and seeking professional help when needed.

Reference Page

About Mental Health. (n.d.). https://www.cdc.gov/mentalhealth/learn/index.htm

Mental health. (2022, June 17). https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Holmes, L. (2023, April 13). What Is Mental Health? Verywell Mind. https://www.verywellmind.com/what-is-mental-health-2330755

Holland, K. (2023, March 9). Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More. Healthline. https://www.healthline.com/health/mental-health

Plumptre, E. (2023, February 15). The Importance of Mental Health. Verywell Mind. https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938

IMandriota, M. (2021, September 16). All About Mental Health. Psych Central. https://psychcentral.com/health/what-is-mental-health

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