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Transcript

ArmsAbs

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go

Tokens and houses

dice

Arms & Abs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

Arms Abs

Arms Abs

ArmsAbs

Arms Abs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

ArmsAbs

1 Minute Plank

10 Lateral Raises20 Squirmmies

10 Shoulder Taps10 Hip Taps

10 Shoulder Taps20 Hip taps

1 Minute Stretch

15 Tricep Extension 10 Hip taps

Each player Team has a color: blue, green, yellow or pink. We will keep going around the board game until everyone from the first 3 rows go. Roll the dice and move that many spots, as a class we will do the workouts on the card.

1 Minute Breathe break

1 Minute Squat Pulses

1 Minute Plank

10 Lateral Raises20 Squirmies

20 Arm circles20 Russian Twists

10 Shoulder Taps20 R/L

10 Shoulder Extension 10 Sit Ups

1 Minute Plank

10 Deltiod Push Up20 Fire hydrants

10 Deltoid Push Up15 Leglifts

1 Minute Sit Ups

1 Minute Inch Worms

10 Plank Up Downs 20 Russian Twists

5 Burpees20 R/L

10 Tricep Dips20 R/L

10 Tricep Extension 20 90 Crunches

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Block Picks 1 Minute Activity

10 Tricep Dips 20 Bicycle Crunches

10 In Outs20 Moutain Climbers

1 Minute Push Ups

10 Bicep Curls20 Crunches

20 Bicep Curls20 Crunches

10 Shoulder Raise10 Leglifts