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Transcript

Performance

Process

Outcome

Let's look at the 3 examples of goals using the example of reparing for a running race. Click on the + buttons to read more.

What is the end result you want to achieve? With this goal you do compare yourself to others and are also reliant on their performance. For example, to achieve a medal position, or to qualify for the next stage.

What strategy or technique will help you to achieve the goal? What is the best action you can take to improve the chance of a positive outcome? These actions should be purely within your control, not dependent on others. For example, to fuel yourself with better food better pre-race.

What standard is to be achieved? This needs to be measurable in its own right, not linked to other variables. For example, to run a personal best in a race vs to get a medal. The latter depends on the performance of others.