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Muscle loss facts

Morning Live Interactives

Take a deeper dive into the topics covered in Morning Live with bonus additional content from the academics at The Open University.

In this interactive, Nigel Wright takes us through some facts about what happens to our muscles as we age.

If you're viewing this content on mobile, we recommend making it full screen (by clicking on the arrows icon in the bottom right of the window) and rotating your device.

How therapy works

From depression to anxiety, talking therapy can help with a range of issues. But how does it work? Watch this video to find out.

Making healthy choices

Language Learning

Hydration in ageing

Dr Jitka Vseteckova gives us the lowdown on the importance of good hydration with useful tips.

Dr Zsuzsanna Barkanyi and Dr Ursula Stickler share some top tips for learning languages, whatever your age.

Written by Nigel Wright, this interactive gives you some top tips for avoiding Ultra Processed Foods, and what you can choose instead.

How therapy works

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Makinghealthychoices

Languagelearning

Muscleloss facts

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Hydration in ageing