Created on February 11, 2024
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olimpyads for a healthy lifestyle
Spend time with your family and friends
spend time with your family
Don't use too much screens
Spend time with your frienDs
Choose a hobby
Take care of the planet
time to rest
- Adults should sleep 8 hours a day - Children must sleep between 10 and 12 hours a day.
Have a shower every day
Wash your hands before eating and after using the toilet.
Brush your teeth after every meal