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Ideiamo insieme un Piano Alimentare adatto a noi adolescenti...

2200 kcal

il fabisogno calorico di un'adolescente è di:

Yogurt greco alla vaniglia 0% grassi= 57 kcal2 fette biscottate integrali= 150 kcaltotale: 207 kcal

COLAZIONE

+ INFO

Un pacchetto di pavesini = 99kcaltotale: 99kcal

SPUNTINO MATTUTINO

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80 grammi di pasta e zucchine= 500 kcal100 grammi di petto di pollo= 170 kcal150 grammi di insalata= 30 kcal1 fetta di pane= 70 kcal1 mandarino= 70 kcaltotale:840 kcal

PRANZO

+ INFO

1 banana= 80 kcal2 biscotti pan di stelle= 80 kcaltotale: 160 kcal

MERENDA POMERIDIANA

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180 grammi di hamburger di bovino= 250 kcal200 grammi di patate lesse= 180 kcal2 fette di pane= 150 kcaltotale: 580 kcal

CENA

+ INFO

Pan Carrè con marmellata= 200 kcal1 bicchiare di spremuta d'arancia0 50 kcaltotale: 250 kcal

SPUNTINO SERALE

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