Want to make creations as awesome as this one?

Transcript

General Strategies for Managing Triggers

Develop a Quit Plan

Mindfulness and Awareness

Exercise & Stay Hidrated

Positive Affirmations

Be Patient and Persistent

  • Engage in regular exercise to boost mood and reduce stress.
  • Drink water throughout the day to stay hydrated and reduce cravings.

Exercise & Stay Hydrated

  • Understand that managing triggers is a process, and setbacks are a part of the journey.
  • Stay persistent and learn from each experience.

Be Patient and Persistent

  • Practice mindfulness to become more aware of triggers and cravings.

Mindfulness and Awareness

  • Create a comprehensive plan outlining strategies for managing specific triggers.
  • Share your journey with friends, family, or support groups for encouragement.
  • Consult a healthcare professional or join a smoking cessation program for personalized guidance.

Develop a Quit Plan

  • Develop positive affirmations to reinforce your commitment to quitting.
  • Acknowledge and celebrate your achievements in the quitting process.

Positive Affirmations