Created on February 5, 2024
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Healthy ways for a better life !
- Jean Claude Van Damme says " I love water, in 20/30 years it will disappear"
- When you drink water, you avoid cramps and most of all you stay hydrated !
- You should drink 1,5 litre of water per day.
Drink water !
- You musn't be like Batman
- You need to sleep at least 8 hours per night to be in good shape !
- Moreover, sleep enable you to stay focus on your goals and to have more energy that's for sure !
- When you practise sport, you run down your issues
- For instance, the best option for our health is using a bike tend. Addiotionally, this choice is too important for the preservation of environnement.
- the phone takes a lot of our time thoughout the day (call a friend, play games...)
- Trying to reduce your screen time is the best advice that we can give you. This will allow you to do other things such as reading or cooking
- Staying clean may seem like a chore but it's a must in order to maintain a good lifestyle and our health.
- Indeed, you must introduce new habits in our life, don't forget to shower, wash your hair, clip your nails.
Stay healthy and clean !
- To have a good mental health and physical health, you must spend time with important people for you such as your friends or pets.
- If you do it, you avoid depression and stressing moments while having good vibes with your friends and pets.
- Don't think like Homer and don't abuse of alcohol given that it isn't a healthy thing.
- Furthermore, reducing your consumption of alcohol is the key for a healthy lifestyle.
You say no to alcohol !
Trust us your health will thank you.
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