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Emotional Upsets: Management Strategies:

  • Develop alternative coping mechanisms like journaling or talking to a friend.
  • Consider seeking professional support, such as therapy.

Routine and Habits: Management Strategies:

  • Modify routines to break associations with smoking triggers.
  • Replace smoking breaks with healthier activities.

Social Situations: Management Strategies:

  • Let friends and family know about your decision to quit, seeking their support.
  • Suggest non-smoking activities when socializing.

Stress: Management Strategies:

  • Practice stress-reduction techniques such as deep breathing, meditation, or yoga.
  • Engage in regular physical activity to alleviate stress.