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Transcript

The Road to 100:

Secrets of a Long and Healthy Life

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Blue Zone Research

Click on each hotspot to learn more about life in the Blue Zones. While conducting your research, document your observations on page x of your Mission Log.

Once you've finished, click on the computer to visit the Innovation Zone Chat. Send Dr. Carter a message to tell her about the patterns you noticed during your research.

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Life in Sardinia Video

A Day in the Life of a Sardinian Shepherd

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Life in Ikaria Podcast

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Life in Okinawa Video

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Twilight Rest (4:00 PM - 6:00 PM)

As the day winds down, the shepherd finds a resting spot for the flock, providing water and shelter.

Sardinia, Italy

Life Expectancy

89

(in years)

watch

analyze

read

Click to research Sardinia

Ikaria, Greece

Life Expectancy

90

(in years)

analyze

view

listen

Click to research Ikaria

Afternoon Exploration (1:00 PM - 4:00 PM)

Continuing the journey, the shepherd guides the flock through different landscapes, covering an additional distance of approximately 3 miles.

Nicoya, Costa Rica

Life Expectancy

90

(in years)

read

analyze

view

Click to researchNicoya

Okinawa, Japan

Life Expectancy

89

(in years)

watch

read

analyze

Click to research Okinawa

Midday Break (12:00 PM - 1:00 PM)

Taking a break, the shepherd enjoys a simple meal of local cheeses, bread, and olives under the shade of olive trees.

Grazing Time (8:00 AM - 10:00 AM)

Leading the sheep to grazing areas, the shepherd navigates the terrain, covering a distance of about 2 miles. The sheep munch on grass, and the shepherd keeps watch.

Morning Routine (6:00 AM - 8:00 AM)

The day begins early for the Sardinian shepherd. With the sun rising, he checks on his flock of sheep, ensuring they're ready for the day.

Wind Down Time (6:00 PM - 8:00 PM)

As the evening unfolds, the Italian shepherd gathers with friends and family, playing soulful music and savoring moments of togetherness, a harmonious way to wind down after a day of herding and hard work.