Digital Wellness Monopoly

Evergreen Golf Centre

Analog Book Store

Escape From LA

Nikka Yuko Japanese Garden

HelenSchulerNatureCentre

Spitz Stadium

Park Place Shopping

SouthernAlbertaArt Gallery

Nicholas SheranPark

Indian Battle Park

Coulee Climbing

Enmax Centre

BroxburnFarms

Tiles Legend:

Movie Mill

Die:

Game Pieces:

How to Play!(Click "?")

Chance Cards(External Link):

Cor Van Ray YMCA

Move ahead four spaces

Gratitude: State something positive or someone you're thankful for in your life.

HendersonLakePark

Galt Museum

*Click for Interactivity

*Click for Interactivity

Fort Whoop-Up

Pavan Park

Collect one “passed go” card

High LevelBridge

Tech

Recite the lyrics to your favorite sing along!

Jail

Roll the die again, and move backward the number of spaces indicated on the die.

JumpingJacks

Rest/Reset

MountainClimbers

Push-Ups

InchWorm

Plank Jacks

Squats

Lucky

Seven

Perform: Jumping JacksLevel I: 3 RepsLevel II: 7 RepsLevel III: 10 Reps

Welcome to Tech Jail! To post bail, fill in your "App/Extension Recording Sheet" (or blank paper) with one app or extension, its targeted purpose audience (productivity, fitness, gamification, etc) and the type of content you will find in this space (Videos, articles, blogs, etc) . Avoid repeating apps/extensions mentioned . Let's make it a tech-savvy escape!

Perform: Inch WormLevel I: 3 RepsLevel II: 5 RepsLevel III: 8 Reps

No Exercise!Enjoy a Water Break!

Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 15 Reps TotalLevel III: 25 RepsTotal

Perform: Mountain ClimbersLevel I: 12 Reps TotalLevel II: 18 Reps TotalLevel III: 22 Reps Total

Perform: Push-Ups (Modified if desired)Level I: 7 RepsLevel II: 10 RepsLevel III: 15 Reps

Perform: Push-Ups (Modified if desired)Level I: 4 RepsLevel II: 8 RepsLevel III: 12 Reps

Perform: Plank JacksLevel I: 10 RepsLevel II: 12 RepsLevel III: 16 Reps

Perform: Jumping JacksLevel I: 5 RepsLevel II: 10 RepsLevel III: 15 Reps

Perform: Push-Ups (Modified if desired)Level I: 2 RepsLevel II: 4 RepsLevel III: 10 Reps

Objective: Navigate the game board, aiming to circle it with your game piece as many times as you can.

• Start at “Go” on the game board.

• Decide on who will go first; Then click and roll the virtual dice and move around the game board.

• When you land on a specific space you get to perform that exercise or complete that action.

• If you land on a space with color, click the (+) sign on that space and choose which level of movement you intend to complete, after completing your movement you've earned the chance to answer a virtual “Digital Wellness Chance Card.”

• In the center of the game board, click on the 'Digital Wellness Chance Card' stack to access an external webpage featuring a spinning wheel with Digital Wellness-related questions. It's recommended to keep this window open or use a separate device for frequent and ease of access. Spin the wheel; answering with perspective, thoughtfulness, and/or correctness earns you an additional roll. If answered incorrectly or if unable to answer, the next player kindly begins their turn.

• As you complete a round across the game board, collect a "Passed Go" card (or objective of choice; popsicle sitcks, bingo chips, etc) . The player with the most "Passed Go" cards (or objects) at the end of the game time is the game winner.

Game Play Instructions

Perform: SquatsLevel I: 16 RepsLevel II: 20 RepsLevel III: 25 Reps

Perform: SquatsLevel I: 5 RepsLevel II: 10 RepsLevel III: 15 Reps

Perform: Jumping JacksLevel I: 8 RepsLevel II: 12 RepsLevel III: 20 Reps

Perform: Plank JacksLevel I: 5 RepsLevel II: 10 RepsLevel III: 15 Reps

No Exercise!Enjoy a Water Break!

Perform: Plank JacksLevel I: 3 RepsLevel II: 7 RepsLevel III: 10 Reps

Perform: Inch WormLevel I: 1 RepsLevel II: 3 RepsLevel III: 5 Reps

Community Game Time: Seven

Click picture for full instructions

Perform: Inch WormLevel I: 5 RepsLevel II: 7 RepsLevel III: 10 Reps

Perform: SquatsLevel I: 10 RepsLevel II: 15 RepsLevel III: 20 Reps

Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 20 Reps TotalLevel III: 30 Reps Total