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a_mariadelcarmenlopezsanchez
Created on December 3, 2023
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Transcript
the importance of sleep
by: MCarmen López Sánchez :)
the impact of sleep on cognitive and emotional development.
VOCABULARY:- sleep disorder: transtorno del sueño- the risk of cognitive impairment: riesgo de deterioro cognitivo - lack of sleep: falta de sueño
the relationship between sleep and the risk of developing mental illnesses.
% of the adolescent population that suffers from insomnia symptoms
adolescents and sleep disorders
3-12%
how to improve your sleep schedule
set a schedule
exercise during the day
limit naps
prepare an appropriate sleeping environment
don't force it