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the importance of sleep
by: MCarmen López Sánchez :)
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Transcript

the importance of sleep

by: MCarmen López Sánchez :)

the impact of sleep on cognitive and emotional development.

VOCABULARY:- sleep disorder: transtorno del sueño- the risk of cognitive impairment: riesgo de deterioro cognitivo - lack of sleep: falta de sueño

the relationship between sleep and the risk of developing mental illnesses.

% of the adolescent population that suffers from insomnia symptoms

adolescents and sleep disorders

3-12%

how to improve your sleep schedule

set a schedule

exercise during the day

limit naps

prepare an appropriate sleeping environment

don't force it

thanks :)

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