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Transcript

By: Faith Wilder

Presentation

Healthy Eating, Healthy Mindset

  • 12% of millennials diagnosed with mental illness
  • 42% of Gen Z diagnosed with mental illness

Satistics:

  • High simple sugars
  • Sweetened drinks
  • Red meat
  • Little green or yellow veggies
  • Coffee
  • Wine
  • Olive oil

Typical Western Diet:

+ info

Save moneyIncrease ability to focusFewer mood swingsReduces some mental illness like depression, PTSD and schizophreniaBetter physical healthNo inflamed nervous systemBrain fuelSeritonin boost

Positive effects:

+ info

Lack of nutrientsOvereating Food insecurityMore money spent IrritabilityInflammed nervous system

Negative effects:

Greek Physician Hippocrates

Let thy food be thy medicine and thy medicine be thy food

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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

  • Visit the Analytics settings;
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