Lesson 10: Part 2
D Rodriguez
Created on November 26, 2023
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Transcript
Your Inner Voice
The voice inside your head is with you all day.What do you want it to say?What do you want it to sound like?
Your Inner Voice
Practicing Self-Compassion
- Mindfulness: Recognizing stress without judgment.
- Self-Kindness: Being supportive, not self-critical.
- Connectedness: Remembering we all make mistakes.
- Common Humanity: Embracing our humanity.
- Mindfulness: Replacing mean thoughts with kind ones.
- Self-Kindness: Celebrating, not bullying, ourselves.
Components of Self-Compassion
Self-compassion phrases
May I be free from fear.May I treat myself with kindness.May I love myself as I am.May I know my own goodness.May I give myself the compassion I need.
Six Self-Compassion Practices
- Take it personally: Don't suppress emotions.
- Embrace vulnerability: Let others see imperfections.
- Remember you're human: We all make mistakes.
- Rewrite negative scripts: Replace with kind words.
- Stop worst-case scenarios: Focus on reality.
- Self-soothe: Do comforting activities.
Practicing Beyond Your Mind- Doing to Create Compassion
- Volunteering, naturehands-on activities.
- Disconnecting from social media.
- Spending time with trusted people.
- Reconnecting with the world.
Daily affirmations improve self-compassion.
Affirmations for Self-Compassion
I am loved and worthyI deserve to ask for my needsI am beautiful and confidentMy voice and opinion mattersI am talented and intelligent I am the best version of myself
Use "distanced self-talk" to create emotional distance.Example: "You are deserving."
Reframing Shame to Self Compassion
Why It Works
Emotional Distance: Distanced self-talk helps regulate emotions.Zoom Out: Helps consider the bigger picture.
Resilience: Bounces back from setbacks, learns from mistakes.
Stress Reduction: Combats anxiety and stress.
Importance of Self-Compassion
Happier People: Leads to happiness, better relationships.