FRUITS

FRUITS

María, Nuria, Guillermo y Noelia 3ºB

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5. Healthy diet

4. Ingredients example

6. Conclusions

3. Nutritional values

2. Aliments group

1. Introduction

INDEX

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The food wheel is a graphic resource to follow a safe and balanced diet based on classifying foods into various groups according to their nutritional value. Also, it tells us the portions of each food group that we should eat. This wheel is made up of six groups, which are grouped into 3; the energetic ones, the trainers and the regulators.

1. INTRODUCTION

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FRUITSThe function of fruits is regulatory. This function is so that the processes develop normally.

2. ALIMENTS GROUP

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NATURAL SLICED PINEAPPLEThe most abundant nutrients are carbohydrates. Carbohydrates are very common in fruit because they help provide energy to the body.

3. NUTRITIONAL VALLUES

CRAB APPLE (Manzana silvestre)

SWEET ORANGE (Naranja dulce)

PEACH (Melocotón)

STARKING (Manzana variedad Starking)

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LEMON (Limón)

4. Ingredients example

BANANA (Plátano)

RHUBARD (Ruibarbo)

PERSIMMON (Caqui)

KIWIFRUIT (Kiwi)

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PINEAPPLE (Piña)

4. Ingredients example

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Fruits are very healthy. It is recommended to take 2-3 pieces of fruit a day. In the supermarket we can find it loose or packaged. In the Mediterranean diet we can find grapes, blueberries, tomatoes, figs...

5. Healthy diet

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In conclusion, fruits are essential in our diet since they provide us with many nutrients so that all processes develop correctly.

6. Conclusions