Algunas terapias para poder mantener la calma son:
- Meditation and Yoga
- Autogenic Relaxation
- Mindfulness y meditación
Some forms of
regulated calm are:
- Take responsibilities into account, since calmness can lead us to take things lightly.
- Go out to environments with more people, since being alone in quiet places can cause depression or isolation
- Measure our times to see when we can be calm, without affecting our activities or commitments.
- Create a balance between other emotions and calm, which also allows expressing negative emotions, given that
- every emotion needs to be expressed.
HOW IS REGULATE?
THERAPY
