Created on November 20, 2023
- Pick an animal- Roll the dice- If you land on the stone with a star, you need to work with your friends to answer the question.- Wrong answer = Lose a turn- You can steal a turn if the other team cannot answer the question; and you think you can
Write a topic sentence for this paragraphStudies show that upbeat, lively songs can boost energy levels and create feelings of optimism and excitement. Soft, melodic music elicits emotions like peacefulness and nostalgia. As an example, listening to energizing pop anthems while getting ready in the morning can provide an energizing boost to start your day on the right foot. Incorporating music you enjoy into your daily routines amplifies positive emotions.
Write a topic sentence for this paragraphBackpacking across Europe, for example, allows you to learn about the history of different countries, experience unique customs and languages, appreciate art and architecture, and break out of habitual routines. Exposing yourself to new environments and people is an impactful way to expand your mindset. International travel often leads to personal growth, open-mindedness, and an increased global understanding that can't be replicated by reading books alone.
Write a topic sentence for this paragraphScientific research has found that being in natural green spaces triggers positive physiological changes in the body and mind. As an example, taking a brief 10 minute walk in the park a few times a week has been shown to measurably boost mood levels. Sitting near a fountain or pond can induce feelings of calmness. For better mental health, make sure to intentionally connect with nature - even if just briefly - every day.
Write a topic sentence for this paragraph Immersing yourself in a book allows you to gain new information and perspectives that you may not encounter in your day-to-day life. As an example, reading history books can transport you to important past events and teach you about influential historical figures that shaped the world. Reading an autobiography introduces you to how others lived. Simply making time to read a variety of books each month is a simple way to continuously learn new things and expand your mind.
Write a topic sentence for this paragraphFor example, eating a salad with leafy greens, carrots, tomatoes, and other fresh vegetables for lunch is a simple way to pack in beneficial nutrients. Snacking on fruits high in vitamin C like oranges or berries also contributes to overall wellbeing. Research confirms that diets high in a variety of fruits and vegetables prevent disease and support longevity. Making an effort to increase your produce intake improves nutrition and overall health.
Brief moments of detachment from tasks renew mental focus when returned to work. Stretching legs after sitting long periods offsets bodily strain. Even five minutes outdoors or doing meditation exercises rejuvenates. Setting reminders to take breaks prevents burnout. By briefly disengaging, you ultimately accomplish more. Allowing the mind to regularly rest strengthens concentration overall.
Write a topic sentence for this paragraphCaring for another living creature requires providing food, water, medical care, exercise, grooming, and affection consistently without lapses. As an example, owning a dog means committing to walk and feed it every day, regardless of the weather or your own schedule. Ensuring a pet's needs are met necessitates planning, financial commitment, and sacrifice that demonstrate maturity. The skills learned from proper pet ownership translate into other aspects of adulthood as well.
Write a topic sentence for this paragraph Regular exercise has been shown through countless research studies to improve both physical and mental health. For example, simply walking for 30 minutes a day can help lower blood pressure, reduce stress levels, and elevate mood. Getting into the habit of taking a daily walk is an easy way to incorporate exercise and reap the health benefits. Overall, making exercise a consistent part of your daily routine is incredibly important for supporting overall health and wellbeing.
Write a topic sentence for this paragraph
Building savings starts with tracking your income and expenses, creating a reasonable budget that allows you to spend less, and putting money aside each month before it can be spent. As an example, automatically depositing 10% of your paycheck into a savings account each pay period helps steadily grow your savings over time. Cutting back on dining out and non-essential purchases frees up more money to save. The small sacrifices required to save regularly provide long-term financial stability and peace of mind.
Write a topic sentenceNumerous scientific studies have conclusively linked lack of sufficient sleep to increased risk for developing chronic medical conditions like heart disease, obesity, and diabetes. Adults should aim for 7-9 hours of uninterrupted sleep per night in order to allow the body to fully rest, repair itself, and recharge for the next day. Establishing a calming bedtime routine and limiting screen time before bed can help improve sleep. Making sleep a consistent priority can have significant benefits for both physical and mental health.
Being able to use time wisely when working or studying limits distractions, avoids procrastination, and creates focused blocks of uninterrupted time to accomplish tasks requiring deeper thinking. For instance, making daily to-do lists, scheduling important tasks during your peak energy hours, and estimating how much time activities will realistically take all enable you to use time strategically. Avoiding time wasters like excessive social media frees up hours as well. Focusing on improving time management and organization in all facets of life ultimately leads to getting more high-value activities done and reducing stress.
Go back 3 steps
The ability to focus intensely on studies, work or skills training drives development. Blocking distractions removes obstacles to absorption. Self-discipline in guiding attention solely toward the matter at hand builds work ethic. Staying centered when fatigued or challenged forges resilience. Using devices or techniques that aid focus strengthens cognitive control. Cultivating concentration creates opportunity.
While it can provide community and entertainment, constant social comparison and curated self-presentation often promote unrealistic beauty standards. This can negatively impact self-esteem, especially for teenage girls. It is important to follow accounts that inspire rather than discourage and to limit consumption of content eliciting envy. Moderation and maintaining activities offline bring needed balance.(Social media)
Antioxidants in particular teas combat cell damage. The natural hydration supports energy levels without caffeine crash. Slowly sipping a steaming cuppa encourages mindfulness. Tea drinking provides comfort through aroma and ritual. Sharing tea together bonds relationships. Blending wellness and pleasure, this ancient beverage delivers lasting perks.
Becoming fluent in a foreign language takes commitment and diligence, but opens up opportunities for exploration and relationships. For example, studying Spanish enables you to communicate with native speakers while traveling in Spanish-speaking countries, relate better to multilingual neighbors, read literature in its original form, and more fully enjoy foreign films or media. Putting in the hard work over time to learn a new language can greatly enrich both your personal and professional lives.