Yoga retreat

yoga retreat

Enveloped by the lush landscapes of Colombia, Tranquil Haven sits as an oasis of serenity.

Tranquil Haven Wellness Retreat

Embark on a transformative journey with our yoga retreat, where serenity meets self-discovery. Nestled in a tranquil haven, our retreat offers an immersive experience designed to rejuvenate both mind and body. From sunrise yoga sessions that unfold beneath the canopy of nature to guided meditation, participants will find solace in the rhythm of their breath and the gentle flow of movement. Our expert instructors curate a diverse program, catering to practitioners of all levels, ensuring a harmonious blend of challenge and relaxation. Indulge in wholesome, nourishing meals that complement your wellness journey, fostering a holistic approach to health. Amidst the picturesque surroundings, connect with like-minded individuals, forging bonds that extend beyond the yoga mat. This retreat is not just an escape but a mindful voyage towards inner balance and renewed vitality. Join us in this sanctuary of self-discovery, where each breath brings you closer to a harmonious union of body, mind, and spirit.

What we offer indoors

Massage: A variety of massage therapies to rejuvenate and relax. Facial: Tailored facial treatments for radiant skin. Hammam/Turkish Bath: A luxurious and traditional cleansing experience. Mineral Mud Bath: Detoxify and nourish the skin with mineral-rich mud. Russian Banya: Invigorating heat experiences for improved circulation. Salt Room Therapy: Respiratory benefits through salt-infused air. Sensory Deprivation Tank Therapy: Floatation therapy for deep relaxation. Cryotherapy: Whole-body cryotherapy for physical recovery. Acupuncture, Cupping, Guasha: Traditional Chinese medicine practices for holistic healing.

What we offer outdoors

Hummingbird Garden Private Ice Bath: Immerse in the invigorating and revitalizing ice bath surrounded by a hummingbird-filled garden. Zen Garden Walking/Raking Meditation: Connect with nature through mindful walking and raking meditation in our tranquil Zen garden.

Morning Class Schedule

7:00 - 8:30: Rise and Shine Vinyasa Yoga 7:30 - 8:00: Meditation 9:00 - 10:30: Ashtanga 9:30 - 10:30: Aerial Yoga

Afternoon Class Schedule

12:00 - 1:00: Mindful Eating Workshop 2:00 - 3:30: Yoga Nidra and Relaxation 4:00 - 5:30: Yin Yoga and Meditation

See you Soon!

Our carefully curated schedule ensures a balance of invigorating and restorative practices, providing guests with a comprehensive wellness experience during their stay at Tranquil Haven.