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ZONES OF REGULATION

Skip to Self Regulation (4th)

Emotions v Feelings

ZONES OF REGULATION

Emotions

Coping skills

ZONES OF REGULATION

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Interactive

What are emotions?

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Summary

Self Regulation

"Self-regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation" - Child's Mind Institute, 2023

It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, to adjust to a change in expectations, and to handle frustration without an outburst.

In other words...

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What do you do when you feel cold?

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Video

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Intro to zones

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What do you do when you feel hot?

Self Regulation

Remember...

Zones

First step of self-regulations is checking in on how your body and brain feels.

Remember(Click)

Intro to zones

How does my brain and body feel?

What are the four zones?

+ info

Green Zone

Let's practice

Blue Zone

Yellow Zone

Red Zone

ALL ZONES ARE OKAY!As a community, we make others feel comfortable and safe when were are in our zones at any specific time.

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Green Zone. Brains and bodies are relaxed and focused. Possible body signals: Relaxed muscles Comfortable body temperature Engaged/focused

  • Learning zone
  • Happy
  • Proud
  • Calm
  • Focused
  • "My energy level feels 'just right.'"
  • "I am calm, focused and ready to learn."

The Blue Zone. Low states of alertness and down feelings Possible body signals: Heavy Limbs Moving Slowly Slow Heartbeat Foggy Head

  • Sleepy
  • Sad
  • Tired
  • Sick
  • Hurt
  • Lonely
  • Bored

The YELLOW ZONE describes when our energy is higher, and our internal state starts to elevate. Possible body signals: Wiggly Heart Beating Faster Body Warming Up Muscles Tense Thinking Faster

  • Stressed
  • Worried
  • Excited
  • Silly
  • Frustrated
  • Lonely
  • Bored

The RED ZONE describes a state of extremely high energy and intense, very overwhelming feelings. Possible body signals: Heart Beating Fast Skin Flushed Hot and Sweaty Muscle Tension

  • Overjoyed
  • Out of Control
  • Panicked
  • Devastated
  • Terrified
  • Angry

What are some coping skills for each zone?

Green Zone

Let's practice

Blue Zone

Yellow Zone

Red Zone

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ALL ZONES ARE OKAY!As a community, we make others feel comfortable and safe when were are in our zones at any specific time.

Green Zone. Brains and bodies are relaxed and focused. -Sitting at the desk -Earning boletos -Patting yourself on the back for your hard word

The Blue Zone. Low states of alertness and down feelings -Stretch -Talk to a trusted adult

The YELLOW ZONE describes when our energy is higher, and our internal state starts to elevate. -Take a break -Draw or color my thoughts -Drink some water

The RED ZONE describes a state of extremely high energy and intense, very overwhelming feelings. -Ask to take a break -Listen to calm music -Ask for personal space

Let's practice!

Click on the die, identify the emotion and the zone

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What zone do you think these monsters are in?

Happy

Sad

Angry

Scared

Surprised

Embarrassed

Who do I contact?

Use Crisis FormResolution needs to happen in the classroomNo leaving the room

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Miss Amalia

Miss Jessica

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Who do I contact?

Use Crisis FormResolution needs to happen in the classroomNo leaving the room

Emotion Words