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What is POMELO?

Pomelo is described as the largest citrus fruit that can grow bigger than cantaloupe. It is originally found in China and cultivated along the Thailand, Philippines, and Malaysia. Chinese in the early days use the Pomelo to use as a sweenetener to make candies.

Pomelo's Nutrition

Pomelo has so much vitamin C and powerful immune boosting antioxidant that help prevent cellular damage from harmful compound called free radical.

It is also rich with other vitamins and minerals including potassium which helps regulate fluid and bood pressure.

May boost heart health by reducing levels of cholesterol and triglycerides whic the two blood fats have been linked to heart disease.

Pomelo have anti-aging properties due to its antioxidant content and ability to decrease the formation of AGEs ( Advanced glycation products)

Naringin, one of the main antioxidant in pomelo has shown to kill prostate and pancreatic cancer cells as well as slow the spread of lung cancer.

The benefits of Pomelo

Citation

ALd, S. S. M. R. (2019, November 15). 9 Health benefits of pomelo (and how to eat it). Healthline. https://www.healthline.com/nutrition/pomelo-fruit#8.-May-fight-cancer-cells

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