WE PROMOTE GOOD HEALTH

WE PROMOTE GOOD HEALTH

VENUS ELENA GONZALO PICAZO

We will learn about:healthfood groupsa healthy diethealthy habits

GO!

TYPES OF HEALTH

FOOD FUNCTIONS

HEALTHY DIETPROCESSED FOOD

HEALTHY RECOMMENDATIONS

ORIGIN OF FOOD

IDENTIFY GOOD HEALTHY ACTIONS.

WE PROMOTE GOOD HEALTH

• PHYSICAL HEALTH
• SOCIAL HEALTH
• MENTAL HEALTH

3) Our body works well.

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• MENTAL HEALTH
• PHYSICAL HEALTH
• SOCIAL HEALTH

• SOCIAL HEALTH
• PHYSICAL HEALTH
• MENTAL HEALTH

2) We are happy with ourselves.

1) We have good relationships with other people.

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IDENTIFY GOOD HEALTH ACTIONS.

IDENTIFY GOOD HEALTH ACTIONS.

• SOCIAL HEALTH
• PHYSICAL HEALTH
• MENTAL HEALTH

3) We get on well with people.

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• MENTAL HEALTH
• PHYSICAL HEALTH
• SOCIAL HEALTH

• PHYSICAL HEALTH
• SOCIAL HEALTH
• MENTAL HEALTH

2) We can control our emotions.

1) We can do activities without difficulty or pain.

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PREVENTION

G: true, O: 4

PREVENTION HABITS

NONPREVENTION HABITS

BY ORIGIN

ROUNDS

PLANT ORIGIN

MINERAL ORIGEN

ANIMALORIGIN

BY FUNCTION

ROUNDS

BODY BUILDING FOOD

REGULATNG FOOD

ENERGY FOOD

FALSE

TRUE

Regulating food provides us with nutrients that make our bodies work corrrectly.

TRUE OR FALSE?

Body -building food provides us with material to grow and repair tissues.

TRUE OR FALSE?

FALSE

TRUE

FALSE

TRUE

Body-building food provides us with energy for doing physical activities.

TRUE OR FALSE?

FALSE

TRUE

Regulating food provides us with material to grow and repair tissues.

TRUE OR FALSE?

Regulating food provides us with nutrients that make our bodies work corrrectly.

TRUE OR FALSE?

FALSE

TRUE

Energy food provides us with energy for doing physical activities.

TRUE OR FALSE?

TRUE

FALSE

• AMOUNT
• WATER
• SUGAR

the of food we eat needs to be suitable for our age..

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• TYPE
• NUMBER
• FAT

• HEALTHY
• UNHEALTHY
• FATTY

2) The and

1) To be healthy we must eat food..

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WHAT IS A HEALTHY DIET?

• natural or minimal processed
• ultra-processed
• processed

3) Food with no added ingredients. It is food.

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• processed
• ultra-processed
• natural or minimal processed

• ultra-processed
• processed
• natural or minimal processed

2) Food, natural or minimal processed, with some ingredients added to it.It is food.

1) Food made from other food. It is food.

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WHAT IS A HEALTHY DIET?

ULTRA- PROCESSED

PROCESSED

PROCESSED FOOD

ROUNDS

NATURAL OR MINIMAL PROCESSED

...sweets.

...smoothies.

...vegetables every day.

Whole pieces are better than juices or ...

Eat lots of fruit and ...

...sugar.

...olive oil.

...bread, pasta and rice.

Use vegetables oils, such as...

Choose wholegrain,...

... in every meal.

...in moderation.

...butter.

Consume eggs, milk and dairy products...

Avoid animal fats like...

... tasty food.

...healthy food of a plant.

...lentils, chickpeas and beans.

They are a very...

Eat pulses, such as...

... vegetables.

...red meat and processed meat.

...fish than other types of food animal origin.

Eat less...

It is better to eat...

...other drinks.

...6 to 8 glasses of water every day.

... 3 to 5 glasses of water everyday.

Do not replace itwith ...

Drink ...

IT'S WRONG.TRY AGAIN

Good job!You can do it again!