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Transcript

Coping Strategies

Mindfulness

Time Management

Healthy Eating

Quality Sleep

Physical Activity

Regular exercise releases endorphins, which are natural stress relievers. Even a short walk or a brief workout can make a difference.

Learn how deep, conscious breathing can immediately calm your nervous system. Mindfulness techniques help you stay present and reduce rumination on stressors.

A balanced diet supports your body's resilience to stress. Avoid excessive caffeine and sugary foods that can contribute to energy crashes.

Adequate sleep is crucial for your overall well-being. Poor sleep can exacerbate stress, while quality sleep enhances your ability to cope.

Effective time management can prevent overwhelm and help you allocate time for studies, relaxation, and self-care.