Created on October 17, 2023
Regular exercise releases endorphins, which are natural stress relievers. Even a short walk or a brief workout can make a difference.
Learn how deep, conscious breathing can immediately calm your nervous system. Mindfulness techniques help you stay present and reduce rumination on stressors.
A balanced diet supports your body's resilience to stress. Avoid excessive caffeine and sugary foods that can contribute to energy crashes.
Adequate sleep is crucial for your overall well-being. Poor sleep can exacerbate stress, while quality sleep enhances your ability to cope.
Effective time management can prevent overwhelm and help you allocate time for studies, relaxation, and self-care.