3.03 poster fear

breath

practice

preparation

NELSON MANDELA

but the triumph over it

if YOU want to reduce your stress, it's important to know your topic and your material. It's helpful to answer thE questions and to feel more confident in your knowledge and your speech.

Camille Gille-2023-3.03Ahttps://si.agilixbuzz.com/student/201372133/activity/i1_8TME6

Here is some tips to overcome your fear of public speaking...

Another tip to feel well-prepared is to practice your speech again again and again. Until you feel serene in the flow of your speech and you don't need to make efforts for remembering what will happen next.

is not the absence of fear

the last thing is to think to breath. when you feel you need to relax, take a deep breath and try to feel the air fill you up. After that, start talking, keeping in mind this feeling of calm, and you will notice your speech is delivered better.

Courage