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Tips for a Healthy Lifestyle

Drink Water

Get Enough Sleep

Exercise Regularly

Living a healthy lifestyle is all about balance. Make sure to eat nutritious food, stay active and practice self-care.

You should aim for 8 cups of water each day!

Lack of sleep can weaken your immune system

Movement is key!

Meditate

Meditation can calm your soul

Eat Healthy

Fuel your body!

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Close to half (47%) of U.S. adults consume far below the recommended amount at less than three 16-oz. glasses of water per day (Shriber, 2023).

35% of all adults are in the U.S. report sleeping for less than seven hours per night on average (National Sleep Foundation, 2022).

Health benefits of regular exercise can include up to: an 83% lower risk of osteoarthritis, a 68% lower risk of a hip fracture, and a 35% lower risk of coronary heart disease and stroke (National Health Services, 2022).

Only around 9% to 12% of U.S. adults eat enough fruits and veggies.

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Recommended Balanced Diet Per Day (Cups)

Source: Myplate.org