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Transcript

Video games. A form of exercise?

What do you think about this statement?

Start

THIS STATEMENT ISN'T COMPLETELY TRUE!

Introduction:

Some researchers state that video games can be considered a form of exercise.

Advantages of playing videogames

Can you think about any?

+ info

Disadvantages of playing videogames

+ info

Can you think about any?

21%

Being a large amount of time playing video games also means skipping the amount of physical exercise recommended.

Physical Exercise

Consequences of skipping

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Info

Info

Info

Info

Info

Heart diseases

+ Anxiety

Obesity

Cholesterol

High blood presure

Why don’t they replace some of the time spent playing video games with a physical activity?

70%

of adolescents want to start a new sport

There is a study that corroborates that...

75%

of adolescents enjoy sports

What are the advantages of doing physical activity?

How can I do more sport in my daily lifestyle?

Use your bike or your legs as a trasport.

Do frequently houseworking or gardening.

Use stairs instead of the elevator.

Stay active during school break time.

Go for a walk with your dog or family.

Make plans with friends that don't involve being still.

should I do this to keep healthy?

HOW

That's possible, for sure!

Wanna keep video games in your lives?

When a human isn't active enough, the energy that your body gets from food is not usen, but stored as fat.

The heart becomes stronger with regular exercise and more blood may be pumped more efficiently. So when exercise is not performed, blood presure increases significantly.

  • Addiction
  • Critical mental health
  • Critical physical health
  • Control the time you spend playing
  • Try not to use a violent-like video game
  • Some machines such as wii or nintendo switch, which include a large variety of games that involve physical activity and social interaction.
tips:

It's all aboout mantaining a VALANCE

  • Improve cognitive functions
  • Quick thinking - quick response
  • Enhance problem solving abilities

On the contrary, by not exercising, you encourage your body to retain feelings and emotions that can cause stress or anxiety.

Anxiety is a condition that can be caused by many factors, but lots of scientists and researchers approve that a way to release those emotions is keeping an active life.

Some studies have checked that youngs should practice between 45-60 minutes of physical activity per day, depending on the intensity of it.

Did you know?

There are two types of cholesterol: the good ones, or the bad ones (known as low-density lipoprotein). When sport is not due daily, the levels of bad cholesterol will increase, while the good ones will descrease.

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