HEALTHY HABITS
wow
- Get between 8 and 9 hours of sleep per night.
- Eat healthy food.- Drink lots of water.
Have a good hygiene
Healthy habits
Rest and sleep
Get regular exercise
Have a good diet.
- Wash your hands before you eat.- Have a shower/bath every day.-Brush your teeth.
A habit is a behavior that we repeat daily. We can prevent many illnesses if we follow healthy habbits.
ow
Healthy habits
wow
NUTRIENTS AND FOOD
wow
Proteins ( fish,meat,eggs, milk, cheese, yoghurt,legumes...)Fats (nuts, olive oil, butter, avocado...)Carbohydrates (bread, rice, pasta, cereals, potatoes,sugar...)Vitamins and minerals (fruits and vegetables)Water
Types of Nutrients
Food contains subtances called nutrients. Our body needs them to work properly.
ow
Nutrients
wow
They contain vitamins, minerals or fibre.
They contain protein.
They contain carbohydrates or fat.
Energy-givingBody-buildingBody-regulatory
Types of food
FOOD
ow
Types of food
wow
"The Nutrient Song"
wow
