1R ESO WARM UP & COOL DOWN
emonell
Created on September 19, 2023
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Transcript
WHY Cool Down?
Warm up ACTIONS
Cool down EXERCISES
WHY warm up?
WHY WARM UP? 1. Prepare the body and mind before exercise. 2. Increase the body's muscle temperature to make the muscles loose, supple and pliable. 3. Prepare the muscles, tendons and joints for more strenuous activity. 4. Reduce the risk of injury.
Warm up EXERCISES
WARM UP
& COOL DOWN
Duration: Minimum 10-25 minutes. The WARM UP has 3 parts: 1. Aerobic activity (running, jogging, games...) (5minutes) 2. Joint mobility (10 minutes) 3. Streching (10 minutes)
WHY WARM UP?
- Prepare the body and mind before exercise.
- Prepare the muscles and joints to the next sport activity.
- Reduce the risk of injury.
WHY COOL DOWN?Promote recovery and return the body to a pre exercise.