This genially is not available

This creation cannot be displayed on some websites.

Are you the owner of the device? Enable the address https://view.genially.com/6508ab59e9cf6d0018018384/interactive-content-6ep01areyouingoodshape in your Genially account.

__new.view.restrictedEmbeddedContent.HelpCenterArticle

You will still be logged in here.

Want to create interactive content? It’s easy in Genially!

Over 30 million people create interactive content in Genially

Check out what others have designed:

Transcript

Nutrition

Are you in good shape?

Nutrition and health

MY VISUAL SUMMARY

Nutrition and health
The excretory system
The circulatory system
The respiratory system
The digestive system

MY VISUAL SUMMARY

Transport of nutrients
Nutrition
Obtaining nutrients
Elimination of waste products
Water
The food pyramid
A balanced diet
Diet

Set of food rations we consume on a regular basis.

Constructive food
Regulating food
Energetic food
Food

come from

Vitamins and minerals
Proteins
Fats
Carbohydrates

Includes

Nutrition
Nutrients

Healthy habits

Eat fruits and vegetables every day
Eat slowly, chewing well
Eat a balanced diet
Absorption of nutrients
Elimination of waste substance
Food digestion
The digestive system
Nutrition and health

Tips

The food pyramid
A balanced diet
Diet

Set of food rations we consume on a regular basis.

Constructive food
Regulating food
Energetic food
Food
Avoid polluted environments.
Avoid tobacco smoke. Smoking is the worst habit for the respiratory system.
Use scarves in winter so that the air doesn’t get too cold.
Exhalation

Healthy habits

Exercise every day to improve lung capacity.
Cover your mouth and nose when you sneeze or cough.
Always breathe through the nose.

Tips

Gas exchange
Inhalation
The respiratory system
Nutrition and health
Drinking water
Maintain an appropriate weight.
Avoid consuming food rich in fats and sugars.

Healthy habits

Do moderate physical exercise every day
Avoid stressful situations and get adequate sleep.
Avoid alcohol and tobacco consumption

Tips

It cleans blood and remove waste substances.
The circulatory system
Nutrition and health
Maintain good personal hygiene.
Avoid smoking and alcohol consumption.

Healthy habits

Drink plenty of water.
Do not take painkillers without prescription.
Do not hold urine in the bladder longer than necessary.

Tips

It eliminates waste substances.
The excretory system
Nutrition and health