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6ep_01_Are_you_in_good_shape
AE + BL
Created on September 18, 2023
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Transcript
Nutrition
Are you in good shape?
Nutrition and health
MY VISUAL SUMMARY
Nutrition and health
The excretory system
The circulatory system
The respiratory system
The digestive system
MY VISUAL SUMMARY
Transport of nutrients
Nutrition
Obtaining nutrients
Elimination of waste products
Water
The food pyramid
A balanced diet
Diet
Set of food rations we consume on a regular basis.
Constructive food
Regulating food
Energetic food
Food
come from
Vitamins and minerals
Proteins
Fats
Carbohydrates
Includes
Nutrition
Nutrients
Healthy habits
Eat fruits and vegetables every day
Eat slowly, chewing well
Eat a balanced diet
Absorption of nutrients
Elimination of waste substance
Food digestion
The digestive system
Nutrition and health
Tips
The food pyramid
A balanced diet
Diet
Set of food rations we consume on a regular basis.
Constructive food
Regulating food
Energetic food
Food
Avoid polluted environments.
Avoid tobacco smoke. Smoking is the worst habit for the respiratory system.
Use scarves in winter so that the air doesn’t get too cold.
Exhalation
Healthy habits
Exercise every day to improve lung capacity.
Cover your mouth and nose when you sneeze or cough.
Always breathe through the nose.
Tips
Gas exchange
Inhalation
The respiratory system
Nutrition and health
Drinking water
Maintain an appropriate weight.
Avoid consuming food rich in fats and sugars.
Healthy habits
Do moderate physical exercise every day
Avoid stressful situations and get adequate sleep.
Avoid alcohol and tobacco consumption
Tips
It cleans blood and remove waste substances.
The circulatory system
Nutrition and health
Maintain good personal hygiene.
Avoid smoking and alcohol consumption.
Healthy habits
Drink plenty of water.
Do not take painkillers without prescription.
Do not hold urine in the bladder longer than necessary.
Tips