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LEVEL 5

d4ny.garcia16

Created on September 7, 2023

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- Increasing the stress levelsat school or job time.

- Making people feeling overwhelmed on each activity that they need to do, because they are focused on receiving emails or messages.

- Increasing the people's anxiety during their dailylifes

Keeping our phones on silent, which can helps us to don't focus on answering our notifications immediately

&

Acccording whit kushley

We can have schedulesd "Do Not Disturb Time" which can helps us just having a free time of sounds and any distraction.

people spend 24/7 on their phones

This generates some negative consequence s as...

Make our best

It is highly recommended on having a routine with the use of phones.

Avoding games and social media apps can help

People need to use widely their phone's settings

What does Kushley recommend?

What are some tips that can help us?

context

EMAILS

Check your emails just on the time that you scheduled

Healthy use

Settings

Opportunities areas

No distractions

Impact of the use of smartphones