Boundaries in Contex
Dr. Rivers
Created on August 31, 2023
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Transcript
expectations
needs
boundaries
values
The guiding principles in your life, relevant in all aspects
Things you need out of life, these are split among your relationships
Non-negotiable, determined based on the nature of relationship, you are willing to drastically change or end a relationship if not met
Refer to your actions and how the relationship changes when your expectations aren't met
expectations
needs
boundaries
values
The guiding principles in your life, relevant in all aspects
Things you need out of life, these are split among your relationships
Non-negotiable, determined based on the nature of relationship, you are willing to drastically change or end a relationship if not met
Refer to your actions and how the relationship changes when your expectations aren't met
Integrity
Hard Work
Spirituality
Optimism
Compassion
Personal Growth
Connection
Justice
Creativity
Learning
Growth
Openness
Empathy
Explanation
Clarification
Space
Love
Contribution
Encouragement
Truth
Safety
Change
Connection
Security
Support
Prioritization
Fun
Organization
Independence
Respect
Honesty
Intimacy
Time
Validation
Trust
Praise
Bonding
Consistency
Forgiveness
Apology
Acceptance
Attention
Affection
Approval
Appreciation
Comfort
8+
6-8
0-5
GREEN
They meet my expectations most of the time and we rarely have problems about this
YELLOW
They sometimes meet my expectations, but this is something I am frequently upset by
RED
They disappoint me more than they meet my expectation on this topic
Expectations Testing
Value
I value...
Need
So I need...
Expectation
I expect...
Example
Sharing Your Expectations
This looks like...