Menstrual cycle openness and conversation - conversation openers
Learning sportscotland
Created on August 23, 2023
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Transcript
Do you remember when your last period was?
Hormonal contraceptives can affect your cycle and may have some side effects that it is good to be aware of - do you use an hormonal contraceptive? If so, which one?
Do you suffer from any symptoms like stomach cramps, lower back pain, fatigue, nausea?
How many periods have you had in the last 6 months?
Do you think your menstrual cycle affects you?
Have you had regular cycles in the last 2 years?
Do you track your menstrual cycle?
Do you think that your training is affected by your menstrual/hormonal cycle?