free wellbeing apps

FREE WELLBEING APPS

MINDSHIFT CBT

How can it help?Uses evidence based strategies for anxiety and stressWant to join?Download the app for free

CATCH IT

How can it help?How to look at problems in a positive way, improving your mental wellbeingWant to join?Download the app for free

WORRY TREE

How can it help?Record the things you're worried about, access CBT techniques to help you notice and challenge those worries, create an action plan to help you manage worryWant to join?Download the app for free

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