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* CALENTAMIENTO

* MIEMBRO INFERIOR+SUPERIOR
#MORENO4

FUERZA INICIAL MARATÓN
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* CALENTAMIENTO* MIEMBRO INFERIOR+SUPERIOR

#MORENO4

FUERZA INICIAL MARATÓN

2 RONDAS

15 REP

15 REP

15 REP

15 REP

https://view.genial.ly/61e44e6c2a5e2f0d4b12092d/horizontal-infographic-review-core-running

CALENTAMIENTO

4 RONDAS

15 REP

15 REP

15 REP

https://view.genial.ly/61e44e6c2a5e2f0d4b12092d/horizontal-infographic-review-core-running

MIEMBRO INFERIOR

4 RONDAS

15 REP

15 REP

15 REP

https://view.genial.ly/61e44e6c2a5e2f0d4b12092d/horizontal-infographic-review-core-running

MIEMBRO INFERIOR

15 REP

4 RONDAS

15 REP

15 REP

15 REP

https://view.genial.ly/61e44e6c2a5e2f0d4b12092d/horizontal-infographic-review-core-running

MIEMBRO INFERIOR

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