Healty body

healty body

what is a healthy living?

balanced diet

food groups

what is the difference between food and nutrients?

what is a social relationship?

making the most of your time

changes that occur during puverty

index

changes

What is puverty?

SERGIO

• grow of the penis (men)
• change of voice (men)
• Acne (men and women)
• grow of the breasts (women)
• grow of hips (women)

Puverty is a stage of live that begins arround the age of 10 or 11.

changes that occur during puverty

DANIELA

TIPS

(make a schedule for your personal task)

making the most of your time

A healthy social relationship help us to have more conections with people and for have better mental and social health.

JESSICA

bulding a healthy social relationship

A social relationship is a conection with one person or more, there are severals types of relationships.

what is i t?

what is a social relationship?

tip

The big difference between food and nutrients is that food we use to satisfy hunger, and nutrients are used to keep you healthy.

JAIME

What is the difference between food and nutrients?

DANIELA

• 1 group milk and derivates (2-3)
• 2 and 3 group meat eggs and legumes(2-3)
• 4 group vegetables (3-5)
• 5 group fruits (2-4)
• 6 group cereals and derivates (6-11)
• 7 group water (at less 8 glasses)
• 8 group the rest (no all days)

food groups

EVA

A balanced diet consist to including different types of food in adequate amoung so that the boody has enought energy and nutrients to grow and develop properly.

what is it?

balanced diet

EVA

A healthy living means making choices that result in a healthy body and mind. To be healthy means not be stick. Generally a person can mantain a healthy lifestyle.

What is a healthy living?

By: Eva, Jaime, Sergio L, Jessica y Daniela

Thanks you!!