BUILDING SELF CONTROL
Somaya Ibrahim
Created on June 1, 2023
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Transcript
WHAT CAN'T I CONTROL?
WHAT CAN I CONTROL?
self control
building
self control
building
session 1
i can control
i can't control
What others say about me
If others accept me
If others take responsibility for their actions
My courage to express my feelings
Ignoring negative thoughts
Choosing to be responsible for my actions
If others understand my emtions and feelings
When others are negative
Choosing to control myself
Accepting myself and others
How I react to agression or criticism
Drag the content
Think Pair and Share
i can control
i can't control
What others say about me
If others accept me
If others take responsibility for their actions
My courage to express my feelings
Ignoring negative thoughts
Choosing to be responsible for my actions
If others understand my emotions and feelings
When others are negative
Choosing to control myself
Accepting myself and others
How I react to agression or criticism
How do you feel?
What happened?
Drag the content
Control your emotions1-Reconize and express your feelings
How do you act?
in situations mentioned in cards?
Stop
Think
Act
Control your emotions2-How to control them?
Famous heros In our culture
Ali Ibn Abu Talibhttps://www.youtube.com/shorts/X_wMaWKExlUHamza Ibn Abdul Motalibhttps://www.youtube.com/shorts/3HzAc_rBPWc
They are the best in self controling
self control
building
session 2
As Our body affects our mood, We can treat our mood with our body....
1-Do you agree ?
2-What will your hero choose from these techniques to face previous situations?
3-four techniques to control our emotions
Distraction techniques
Relaxation techniques
Mouvement techniques
Thinking techniques
4-what would you choose from these actions to control your anger, fear, sadness ou happiness?
Talk to friend or family
Do ablutions
Use positive words
Do a hobby you enjoy
Listen to music
Pray or practice Dhikr
Smile and practice gratitude
Help someone else
give ou get a hug
Count 1 to 10
Move your body
take deep breath
5-Self-control is the protective shield that ALLah wants us to be equipped with.It protects you from every bad feeling or action, and it is called piety.
self control
building
session 3
martial arts player How to control yourself practicallyBelal story