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2´with both arms 
2´with both arms 
2´with both legs 
REPETIR INTENTANDO SUPERARSE EN TIEMPO
RESISTANCE
40min aprox
- WALK DOING ROTATIONS WITH THE ARMS (JOIN MOBILITY)

- RUNNING FOR 5'

- JUMPING ROPE FOR 5'

- KNEES TO THE CHEST 3'

- PLANK 2'
COOLDOWN
WARM UP/WOD
CALISTENIA SESSION 4
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Transcript

2´with both arms

2´with both arms

2´with both legs

REPETIR INTENTANDO SUPERARSE EN TIEMPO

RESISTANCE40min aprox

- WALK DOING ROTATIONS WITH THE ARMS (JOIN MOBILITY)- RUNNING FOR 5' - JUMPING ROPE FOR 5' - KNEES TO THE CHEST 3' - PLANK 2'

COOLDOWN

WARM UP/WOD

CALISTENIA SESSION 4