Afonso Fernandes N1 10D -MENTAL HEALTH

ENGLISH ORAL PRESENTATION

THE importance of

By: Afonso Fernandes N1 10D

MENTAL HEALTH

index

7. strategies to care for mental health

6. warning signs

5. common mental illnesses

4. IMPORTANCE OF MENTAL HEALTH

3. FACTORS AFFECTING MENTAL HEALTH

2. What is mental health?

1. introduction

index

definition

WHAT IS MENTAL HEALTH?

Emotional, Psychological and Social Balance

SLEEP AND REST

Sufficient and quality sleep

HEALTHY RELATIONSHIPS

Building and maintaining positive relationships

EMOTIONAL REGULATION

Manage one's emotions in a healthy and constructive way

aspects

SELF-AWARENESS

Understanding one's thoughts, emotions, qualities, values

RESILIENCE

Ability to adapt and bounce back from negativity

self-esteem

Having belief and trust in one's abilities, skills, and worth

factors

Physical or sexual abuse, violence, natural disasters, accidents, neglect...

TRAUMATIC EVENTS

TRAUMA

STRESS

Work, academic pressure, financial issues, personal relationships...

factors

Race, ethnicity, gender, sexuality, or mental health conditions

Stigma, Discrimination

SOCIAL

SOCIAL

Societal expectations, cultural norm, and peer pressure

Social Pressures

factors

Imbalances in brain chemistry, hormonal changes, and genetic predispositions

Genetics, family history

BIOLOGICAL

FAMILY

Family dynamics, education, and relationships within the family

Family Environment

Lack of social support, feelings of loneliness or social isolation

Social Isolation

ISOLATION

factors

LIFESTYLE

Substance abuse, unhealthy diet, lack of physical activity, and inadequate sleep

Lifestyle Choices

REASONS

- Overall Well-Being and Self Love- Physical Health- Relationships and Social Connections- Resilience and Coping Skills- Productivity and Achievement- Prevention and Early Intervention- Reduced Stigma

importance

IMPORTANCE

Mental health affects every aspect of our lives

of MENTAL HEALTH

disorders

EATING DISORDERS

Anorexia Nervosa, Bulimia Nervosa, and Binge-eating disorderUnhealthy relationships with food, body image, and distorted eating patterns

ADHD

Difficulty in sustaining attention, hyperactivity, and impulsive behavior

Attention-Deficit / Hyperactivity Disorder

ANXIETY DISORDERS

Generalized anxiety disorder (GAD), Panic disorder, Social Anxiety disorder, and specific phobias.Excessive and persistent worry, fear, or unease that can interfere with daily activities.

DEPRESSION

Persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities

disorders

OCD

Recurring, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that individuals feel compelled to perform to alleviate anxiety or distress.

Obsessive-Compulsive Disorder

BIPOLAR DISORDER

Mood disorder Aternating periods of intense mood swings, including manic and depressive episodes

SCHIZOPHRENIA

Affects a person's perception of reality, thoughts, emotions, and behavior.Hallucinations, delusions, disorganized thinking.

PTSD

Experiencing or witnessing a traumatic event.Intrusive memories, flashbacks, nightmares, avoidance of reminders, and heightened arousal.

Post-Traumatic Stress Disorder

Anxietydisorders

DATa

MENTAL HEALTH IN PORTUGAL

statistics

Depressivedisorders

Headaches, unexplained pains and stomachaches

Thoughts of self-harm, suicide, feeling trapped.

Social withdrawal and isolation

Irritability, mood swings, or unexplained anger

Persistent sadness, hopelessness, or a feeling of emptiness

POSSIBLE Signs

OF BAD MENTAL HEALTH

Concentration, decision making or memory.

Loss of interest or pleasure in activities you once enjoyed

Changes in appetite, significant weight loss or gain, or sleep patterns

Fatigue, low energy, or a lack of motivation to engage in daily tasks

Excessive worrying, anxiety, or "fear"

signs

- Seek Help and Support- Meditation- Balance Work and Leisure- Limit Screen time

- Self-Care- Healthy Lifestyle- Social Connections- Stress Management

strategies

STRATEGIES

to care for Mental Health