WARM UP
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Jumping jacks
Air squats
Boxer skip without a rope
Heel walks during 30 seconds
Sit on heels for 30 seconds
Wrist and forearm warm up: aline your shoulder over your wrists and lean forward and backward 30 seconds, then turn your hands so your fingers point to your body and another 30 seconds
10 presses in and 10 presses out
Shoulder warm up routine: 10 rotations forwads and 10 backwards
