HEALTHY LIVING

Tina Bakhtary 9.A

Presentation

Start

HEALTHY LIFESTYLE

• to live longer
• to thrive not survive
• energy
• diseases
• looking and feeling better

Why be healthy?

Healthy lifestyle

relaxation

movement

sleep

food

• energy, growth, repair
• nutrients
• balanced diet
• fruits, vegetables, grains, proteins, fats
• 80/20 rule
• water (8 cups)
• no energy drinks

FOOD

• overall health and wellbeing
• 7-9 hours
• regular sleep schedule
• avoid screens and caffeine
• comfortable sleep environment

SLEEP

• regular exercise (lower risk of diseases)
• activities that you enjoy
• short walks, stairs
• bicycle, swimming
• moderate exercise routine (20 min)
• do not over do it!

MOVEMENT

• many techniques
• breathing exercises
• meditation
• helps manage stress
• putting away electronics
• spending time with family/friends

RELAXATION

• https://prezi.com/8nukqk0gf20q/healthy-lifestyle-presentation/
• https://www.slideshare.net/KingBhoza/healthy-lifestyle-32316979
• https://www.headsup.org.au/your-mental-health/taking-care-of-yourself-and-staying-well/lifestyle

RESOURCES

Thank you for your attention!