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A simple intervention to protect community mental health and function is for leaders to recommend people limit exposure to disaster-related media, which is associated with general psychological distress, insomnia, alcohol and tobacco use, and increased rates of psychological disorders. 
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A simple intervention to protect community mental health and function is for leaders to recommend people limit exposure to disaster-related media, which is associated with general psychological distress, insomnia, alcohol and tobacco use, and increased rates of psychological disorders.

Leaders can also encourage peer support by using a buddy system. Buddies check in regularly with one another, provide encouragement and accountability around self-care and well-being. Buddies are often the first to notice and offer help when someone’s self-care or well-being are diminishing.

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