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Transcript

This will change your life

Drink 1l of water when you get up

Challenge

You can divide all the water to make it easier for you to do it every day of the month

distribute this, as you like, during the morning

"If you trie this you will challenge yourself. To change and be stronger and better during the day"

David Beckham was a great soccer player. He was the one who first tried that, when he saw its benefits. He also takes 1 frozen water bath after each game or training.

Who created this?

You going to sleep better

Night

Morning

you will be more awake.

When you lunch you will have a better digestion

noon

you will stay well and awake

Late

the Next timeline show you the results during the day

Thank you for your attention