Self care presentation
stephanie
Created on February 3, 2023
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Transcript
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By: stephanie Marino
Self-Care
to view all interactive elements click on the icon found in the upper right hand corner of each slide
Qoute
list of people to reach out to
Links for self care
List of positive affirmations
Peroidical self care
Weekly self care
Monthly self care
thanks
Coping skills
Explanation
daily self care
Index
This section includes physical, mental, spirtual, social/familial, financial, ocupational, and intellectual.Please hover over the dots found on the images to see more.
Daily selfcare
Physical
- shower, brush teeth, wash face, skincare, oil pulling
- eat 3 healthy meals
- gym for 1 hour
- half an hour walk
- take medicine and supplements
- get 8 hours of sleep
- drink 2 of my water bottles
- drink one smoothie, liquid IV, and protien shake
- checking heart rate once an hour
- morning yoga
- chiropractic stretches 3x a day
- journal
- read 1 chapter of a book
- positive affirmations
- listen to a song that represents the mood i want to be in
- breathing exercises
- grounding exercises
- drink a cup of hot tea
- dance
- laugh
- water/ check on plants
- utlize finch and other scheduling apps
- run diffuser
Mental Self Care
- Check in with friends
- Feed and medicate animals
- Train animals
- Groom animals (brush teeth and fur ect.)
- Clean up common areas
- Thank someone who made life easier
- Tell family i love them
- Express gratitude to family
- Ask significant other how they are doing
- Tell significant other i love them
- Play with animals (30 min each)
- Walk dog
- Check in with one extended family member
Social/familial
My goal is to be open to the Lord's presence at all times throughout the day and I adjust my spirtual goals when and if I feel I need more spirtual guidance or if I feel my connection with Him has been stressed
side note
Spirtual
- work on a DIY project or hobby
- practice new dish, workout, or animal training method
- practice language
- track spending habits
- check stocks
- add set amount to emergency fund/ savings
- attend classes and work
- attend volunteer positions
- read research
- complete homework
Occupational, Finanical, Intellectual
This section includes physical, mental, spirtual, social/familial, financial, ocupational, and intellectual.Please click the "view" tabs or hover over the dots found on the images to see more
Weekly selfcare
- attend 1 yoga class
- go for a one to two hour hike
- clean house and room
- take a bath
- face mask
- hair mask
- rosemary water rinse
- meal plan grocery shop and meal prep
- sit out in sunlight (earthing)
- concussion exercises
- make scrubs, soaps, and serums
Physical self care
- therapy
- go somewhere new
- weekly review
- watch tv or a movie
- bake bread
- paint nails
- make goals for the week
- weekly schedule
- outfit plan
- schedule down time
Mental
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Social/Familial
side note
While these are my weekly goals due to my work and class schedule i am not always able to complete them. When unable I supplement group activties with indivdual time with the Lord.
Spirtual
- review and edit to do list
- find a new artist to immerse myself in
- research new mindfulness exercises
- cash checks
- add to IRA/ other investments
- watch a fincial planning video
- edit homework plan if nesscary
- check in with professors
- review work and volunteer hours for the next week
Occupational, Finanical, Intellectual
This section includes physical, mental, spirtual, social/familial, financial, ocupational, and intellectual.Please click on the "view" tabs to see more
Monthly selfcare
Physical
- Clean car
- review work out goals
- review nutrition goals
- massage appointment
- schedule 1 weekend to sleep in.
- go on a hike by myself
- go to rock gym
- cut/dye hair
Mental
Monthly Self Care
- see 1-2 concerts
- schedule one day serving others
- schedule one day without techonology
- schedule one day to be by myself
- spend time near water
- take myself on one date
- schedule one day entirley outdoors
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Monthly self care
Periodically/Annualy
While some items on this list may seem more like they belong on a to do list or are non-conventional I felt it important to include them for a few reasons
Explanation
Coping skills (by sense)
use for insomnia
use for anxiety
Links for Self Care
negative connotation
- I can't do this
- I don't look good/ I look ugly
- I cant control this
- I am too anxious
- I failed at X so i must be dumb
- I dont know who i am/ if i am doing the righ thing
Positive affirmation
- Absolutes are unrealstic break the task down so it is managable
- Bodies change and grow you are adjusting
- The serenity prayer
- I have the coping skills to manage my emotions
- Failure is okay and shows areas for improvement not limitations
- life is not about discovering who you are it is about creating youself
Positive Affirmations
Outer circle
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TherapistDoctorsProfessorsBosses AdvisorsMentorsFellow studentsCoworkers
Middle Circle
Extended FamilyColletteJohnTaylorLaurenBeaZackDeyo Leilani
Inner circle
MomDadMattSarahCreanne Adrian ChristianDameqMel
People to Reach Out to
Audre Lorde
"Self-care is not self-indulgence, it is self-preservation"
Thanks!