Go hiking and breath fresh air. It is important for your health.
Cleaning your hands eliminates germs.
WASH YOUR HANDS BEFORE LUNCH
don't spend a lot of time in front off screens
Sleep is necesary to recover energy.
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Do sport. Its good for your muscles and joints.
They have got vitamins good for you.
Screens can tire your eyes.
do sport every day. almost 30 minutes
eat fruit and vegetables
enjoy nature
Sleep almOst 8 hours
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HealtHy Habits
