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Healthy Breakfast
damianalcal08
Created on January 13, 2023
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Per Serving: 154 calories; protein 23.2g; carbohydrates 13.5g; dietary fiber 0.9g; sugars 11g; fat 1g; saturated fat 0.3g; cholesterol 11.3mg; vitamin a iu 29IU; vitamin c 3.6mg; folate 18mcg; calcium 249.7mg; iron 0.3mg; magnesium 27mg; potassium 345.7mg; sodium 81.4mg; thiamin 0.1mg.
Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it's no-cook, gluten-free and can easily be made dairy-free!
Yogurt provides us with carbohydrates and proteins of high biological value, it is also rich in vitamins (A, B and D) and minerals (calcium, potassium, magnesium, phosphorus and zinc). It presents an important source of calcium, which dissolves in the lactic acid of yogurt, making it more absorbable by our digestive system. Calcium strengthens bones and diets, prevents osteoporosis, aids child growth, and aids wound healing.
'Bowl' of natural yogurt with berries and oats
· balanced breakfast ·
INGREDIENTS
2 natural yogurts (unsweetened or unsweetened) raspberries blueberries 2 tbsp of Muesli (no added sugar or salt)