DNL ANGLAIS Oral sport
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Created on January 5, 2023
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Transcript
Lilian Montereau
bodybuilding
DNL SPORT
Dangers of doping
Exemple of workout
Things to know
Mental health profit
Physical health profit
Definition :
Bodybuilding :
-back muscles-biceps -shoulders
An exemple of workout :
- Breathing is very important- rest is important -no matter how old are we
Things to know about bodybuilding :
*Mental health
- reduce anxiety, ...- sleep quality - a way to connect with others
+ info
*benefits : -muscle development -improve the body composition - ...
Physical health :
*Bodybuilding is a physical activity *develop your muscles through sports. *This activity can be practiced for various reasons. *Popularized by Arnold Scharzenegger in the 1980s
definition :
-changes physical appearance-bad effects of health -addiction
The dangers of doping :
Thank you !