HEALTH BEHAVIOR PPT

Relate Health Behaviors to Health Risk

Relate health behaviours to health risk factors and physical activity assessment performance.

Conclusion

Physical Activity

Sleep & Stress Management

Eating Habits

Introduction

index

Health behaviors are actions individuals take that affect their health.Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others.They include actions that improve one's health, such as eating well and exercising, as well as actions that increase one's risk of disease, such as smoking, excessive alcohol consumption, and risky sexual behavior.

Relationships between exercise or physical activity and other health behaviors.

• ALCOHOL INTAKE• SLEEPING PILLS• SLEEP TRACKER• LARGE MEALS

• RUNING• SWIMMING• AEROBICS• CYCLING

- For today's Presentation -

goals

Physical Activity

Sleep and Stress Management

• FUEL EATING• JOY EATING• FOG EATING• STORM EATING

Eating Habits

EATING HABITS

01

Eating habits are an important part of one's daily life and can have a significant impact on both one's health and well-being. While there are a variety of different eating habits, the following discussion will focus on three types of diets: fuel eating, joy eating, fog eating and storm eating

eating habits

EATING HABITS

Fuel eating or clean eating is an example of eating habits wherein the human body consumes foods that support and needs it such as whole grains, fruits, and vegetables which are high quality carbohydrates and are also the body’s best fuel. Or lean cuts of meat, poultry, low-fat milk, and beans as lean protein sources, and healthy fat sources like nuts, avocados, and olive oil.

FUEL EATING

EATING HABITS

Joy eating is the consumption of foods that have no nutritional value for our bodies (desserts, savory snacks, and the like), but provide pleasure. Joy eating can and should occur on occasion in order to satisfy our need for pleasure from food.Ideally, joy eating should be done minimally and mindfully so that you actually experience the pleasure of that food.

joy eating

EATING HABITS

This is all the mindless eating that occurs during and between meals, whether it’s fuel or joy eating. It’s the grazing and snacking that you may not be aware of; it’s eating when you are not hungry.

FOG EATING

EATING HABITS

Storm eating is defined as binge eating or eating out of control. You are aware that you are eating and you want to stop, but you feel like you can’t stop or like you can’t control yourself.

storm eating

02

sleep & stress management

Sleep is essential for health and well-being. A good night's sleep is critical for maintaining concentration, memory and mood. It has also been linked with reducing stress, anxiety and depression. It is also associated with promoting weight loss and improving athletic performance. Many people do not get enough sleep and this can have a negative impact on their health and wellbeing.

sleep & stress management

Alcohol Intake

Sleep Management

Alcohol is considered a depressant and has a direct effect on the central nervous system. Once alcohol enters the bloodstream, it circulates to the brain, where it proceeds to slow down the firing of neurons. When neuronal firings decrease at a normal rate, it can result in relaxation, fatigue, and sleepiness.However, people that drink closer to bedtime to help them get to sleep can start a dangerous cycle of more fragmented sleep. If you go to bed with alcohol still in your system, you may experience headaches, frequent awakenings, night sweats, more intense snoring, and nightmares.

Sleeping Pills

Sleep Management

Sleeping pills treat insomnia by making you feel drowsy and relaxed.But there is a growing trend of people using sleeping pills for various reasons. Some people use them to fall asleep quickly, while others take them to avoid waking up in the middle of the night due to anxiety or stress. Regardless of the reasons, these substances are dangerous and should be taken with caution.

SLEEP MANAGEMENT

They typically track sleep by collecting information from built-in sensors and interpreting the data through an algorithm.

Trackers can detect interrupted sleep and alert you when you're tossing and turning or waking up in the middle of the night.

sleep tracker

Many of the risks of having a large meal close to bedtime can cause digestive discomfort, resulting in a restless night's sleep. Eating a large meal before bedtime can also lead to weight gain because the body is unable to burn off the calories as effectively.

Before Bed

avoid eating large meals

Furthermore, eating close to bedtime can result in an increase in blood sugar levels, which can disrupt the body's natural sleep cycle as well as your performance in everyday life activities.Aside from avoiding large meals, it is critical to avoid caffeine, alcohol, and sugary foods close to bedtime. Caffeine and alcohol can both disrupt sleep quality, while sugary foods can cause blood sugar levels to increase.

physical activity

03

Physical activity is an important component of healthy living. It can improve your mood and overall well-being by reducing stress levels and helping you to maintain a healthy weight.Regular physical activity can also reduce your risk of some diseases and cancers, as well as improve your sleep and help you to sleep better.

physical activity

PHYSICAL ACTIVITY

As many people know, running is an excellent physical activity that has been shown to have a number of health benefits. These benefits include reducing the risk of developing chronic diseases, improving cardiorespiratory fitness and reducing stress levels. However, as with any type of physical activity, it is important to understand the possible risks of running before making the decision to start this kind of exercise.

running

PHYSICAL ACTIVITY

Everyone of any age can benefit from swimming as a form of recreation. Recreational swimming is a great way to unwind and feel good while giving you a low-impact workout.

swimming

PHYSICAL ACTIVITY

Aerobic exercise is widely considered to be one of the most effective means of improving overall health and fitness. Aerobic exercise helps to improve heart health, muscle strength and endurance, joint function, mental well-being and even self-esteem!

aerobics

PHYSICAL ACTIVITY

Cycling is a low impact sport that can be enjoyed by people of all ages and fitness levels. Cyclists can use their bikes for transportation, recreation, and exercise. The Benefits of Cycling include: improves strength, balance and coordination. But on the other hand, cycling is tiring, and you can experience pain in your lower body and cramping.

cycling

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